Warning: Use of undefined constant title - assumed 'title' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 172

Warning: Use of undefined constant add_to_content - assumed 'add_to_content' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 173

Warning: Use of undefined constant add_to_page - assumed 'add_to_page' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 174

Warning: Use of undefined constant add_to_feed - assumed 'add_to_feed' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 175

Warning: Use of undefined constant limit - assumed 'limit' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 176

Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 177

Warning: Use of undefined constant height - assumed 'height' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 178

Warning: Use of undefined constant match_content - assumed 'match_content' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 179

Warning: Use of undefined constant exclude_pages - assumed 'exclude_pages' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 180

Warning: Use of undefined constant blank_output - assumed 'blank_output' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 181

Warning: Use of undefined constant exclude_categories - assumed 'exclude_categories' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 182

Warning: Use of undefined constant exclude_cat_slugs - assumed 'exclude_cat_slugs' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 183

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 184

Warning: Use of undefined constant display_post_text - assumed 'display_post_text' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 185

Warning: Use of undefined constant post_text_char - assumed 'post_text_char' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 186

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 268

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 269

4 May 2011

Recipe Tryout: Power Bars from 101 Cookbooks

Print this post

Warning: Use of undefined constant title - assumed 'title' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 172

Warning: Use of undefined constant add_to_content - assumed 'add_to_content' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 173

Warning: Use of undefined constant add_to_page - assumed 'add_to_page' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 174

Warning: Use of undefined constant add_to_feed - assumed 'add_to_feed' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 175

Warning: Use of undefined constant limit - assumed 'limit' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 176

Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 177

Warning: Use of undefined constant height - assumed 'height' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 178

Warning: Use of undefined constant match_content - assumed 'match_content' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 179

Warning: Use of undefined constant exclude_pages - assumed 'exclude_pages' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 180

Warning: Use of undefined constant blank_output - assumed 'blank_output' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 181

Warning: Use of undefined constant exclude_categories - assumed 'exclude_categories' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 182

Warning: Use of undefined constant exclude_cat_slugs - assumed 'exclude_cat_slugs' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 183

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 184

Warning: Use of undefined constant display_post_text - assumed 'display_post_text' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 185

Warning: Use of undefined constant post_text_char - assumed 'post_text_char' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 186

Warning: Use of undefined constant title - assumed 'title' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 172

Warning: Use of undefined constant add_to_content - assumed 'add_to_content' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 173

Warning: Use of undefined constant add_to_page - assumed 'add_to_page' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 174

Warning: Use of undefined constant add_to_feed - assumed 'add_to_feed' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 175

Warning: Use of undefined constant limit - assumed 'limit' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 176

Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 177

Warning: Use of undefined constant height - assumed 'height' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 178

Warning: Use of undefined constant match_content - assumed 'match_content' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 179

Warning: Use of undefined constant exclude_pages - assumed 'exclude_pages' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 180

Warning: Use of undefined constant blank_output - assumed 'blank_output' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 181

Warning: Use of undefined constant exclude_categories - assumed 'exclude_categories' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 182

Warning: Use of undefined constant exclude_cat_slugs - assumed 'exclude_cat_slugs' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 183

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 184

Warning: Use of undefined constant display_post_text - assumed 'display_post_text' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 185

Warning: Use of undefined constant post_text_char - assumed 'post_text_char' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 186

Warning: Use of undefined constant height - assumed 'height' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 80

Warning: Use of undefined constant title - assumed 'title' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 81

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 82

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 84

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 86

Warning: Use of undefined constant display_post_text - assumed 'display_post_text' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 91

Warning: Use of undefined constant post_text_char - assumed 'post_text_char' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 94

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 112

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 116

Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 117

Warning: Use of undefined constant height - assumed 'height' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 117

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 120

Warning: Use of undefined constant display_post_text - assumed 'display_post_text' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 91

Warning: Use of undefined constant post_text_char - assumed 'post_text_char' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 94

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 112

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 116

Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 117

Warning: Use of undefined constant height - assumed 'height' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 117

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 120

Warning: Use of undefined constant display_post_text - assumed 'display_post_text' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 91

Warning: Use of undefined constant post_text_char - assumed 'post_text_char' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 94

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 112

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 116

Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 117

Warning: Use of undefined constant height - assumed 'height' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 117

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 120

Warning: Use of undefined constant display_post_text - assumed 'display_post_text' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 91

Warning: Use of undefined constant post_text_char - assumed 'post_text_char' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 94

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 112

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 116

Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 117

Warning: Use of undefined constant height - assumed 'height' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 117

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 120

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 126

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 127

Warning: Use of undefined constant related_post_style - assumed 'related_post_style' (this will throw an Error in a future version of PHP) in /var/www/velbekomme.com/public_html/wp-content/plugins/wp-thumbie/wp-thumbie.php on line 128

Okay, so the latest trick to get me back into the posting game is to allow me a maximum of 15 mins. to do it. So here goes some serious speed-posting:

Do you ever get those after-lunch sugar cravings? Well, this is the cure. I made a relaxed reinterpretation of the recipe from 101 Cookbooks, by converting it to decilitres, adding a few touches of my own but basically keeping the proportions of sugar/syrup and muesli filling intact. Here goes:

Lemon, Almond and Apricot Muesli Bars (makes about 15-20 depending on size)

Adapted from 101 Cookbooks (there’s a video as well as a written recipe for your new addiction)

  • 1 1/2 deciliter (dl) dessicated coconut
  • 1 1/2 dl roughly chopped almonds
  • 1 dl sunflower seeds
  • 2 dl roughly rolled oats (“grovvalsede”)
  • Zest of 1/2 lemon
  • 6 dried apricots cut into little cubes
  • Juice of 1/2 lemon
  • 1 dl dark syrup
  • 1/2 dl cane sugar
  • 1-2 tsp vanilla sugar
  • Pinch of salt

 

Turn the oven on to 180 degrees Celcius. Line a baking tray with paper and add the coconut, almonds and sunflower seeds. Allow them to toast in the oven for about 5 mins or until the coconut has turned light brown (keep a watchful eye on those rascals). When they’re done, add them to a bowl with the lemon zest (the heat of the nuts bring out the lemon flavour), the rolled oats and the apricots.

In a saucepan, add lemon juice, syrup, sugar, vanilla sugar and salt. Bring to a boil and leave it there for about 4 mins., when the syrup should have thickened slightly. Pour the syrup over the remaining ingredients and be sure to mix it in evenly. Then pour the sticky mixture into a buttered baking tin (I use this metal frame that can be adjusted in size) and press it firmly together. Leave to cool for about 30 mins and cut into your preferred size. Enjoy! I am chomping one at this very moment! Mmmmmcrunchy-vanilla-lemon-almond-chewy-mmm.

(UPDATE: Made these again the other day and found that the bars look a lot more professional and appetising when using a mould of silicone squares (mine is a Moulflex with 9 rectangular holes in one mould). That way every single bar keeps its syrupy shine all over the surface instead of the rather bleak looking sides where the knife has been. Just a recommendation, but of course, the flavour remains the same either way.)

 

Related Posts :

Tags: , , , , , , , , , ,

2 Responses to “Recipe Tryout: Power Bars from 101 Cookbooks”

  1. benedikte says:

    They look really pro.

  2. Heidi says:

    Thanks! Best thing is that they’re extremely easy to make and you really can’t help ending up with a result like that.

Leave a Reply